GNcareers, from Gulf News

Have a bit of yoga at home

Have a bit of yoga at homeImage Credit: Supplied

Including yoga in your life and doing it in the comfort of your household is great for increasing energy and vitality. Below are a few tips on how you can make doing yoga at home more enjoyable:

• Find a comfortable spot where yoga can be performed. Even if your practice area is small; over time, it will create positive vibrations. Make sure that there is little or no furniture or any sharp items; it should be well-ventilated and clean.

• Attend yoga classes regularly. Even though it might seem a little ironic, learning about the different yoga techniques, poses and styles in class can help you further understand how to correctly and safely carry out the exercises on your own. If yoga is not done properly, the practice wouldn’t be as productive.

• Wear something that helps in your flexibility and makes you feel comfortable at the same time. Spend some time picking out your yoga outfit; you’ll feel more motivated to go through the exercise even if you’ve had a long day at home or at work.

• Be consistent. It is vital to maintain regularity with your yoga practice, which is why you should make it a part of your day-to-day activities. Try to practice for at least 20 minutes every day and, through time, it will become a habit.

• Relax and step away from what is or could be a stressful day and enjoy those few moments of peace. Let the positive energy embrace you and release all the negativity and stress.

Handy Hints:

• Spend some time picking out your yoga outfit.

• Make yoga a part of your day-to-day activities.

• Assign a space in your home where you can practice.

Source: Special to Classifieds