GNcareers, from Gulf News

Healthy Blueberry Pancakes

Healthy Blueberry PancakesImage Credit: Supplied


- Whole wheat flour: 1/3 cup
- Oatmeal porridge: 1 cup
- Mixed grain flour: 1/3 cup
- Soy milk: 1 cup
- Skimmed milk: 2 cup
- Fresh blueberries: 1/3 cup
- Sugar-free maple syrup, warmed: ¼ cup

Method of Preparation:

• Mix the whole wheat flour, oatmeal porridge and mixed grain flour together with the soy milk, skimmed milk, and half of the fresh blueberries and maple syrup.

• Coat a non-stick griddle or skillet with cooking spray. Place over medium-high heat.

• Ladle pancake batter onto the hot griddle to make a pancake; the size of the pancake will depend on what you want, but try to keep them uniform.

• Sprinkle the top of each pancake with a few of the blueberries.

• Cook until the bottom is lightly browned (about two minutes).

• Flip and cook the other side.

• Keep your pancakes warm in the oven while you make more and finish the whole batch.

• Serve with warmed sugar-free maple syrup. You may also serve pancakes with your favorite fruit like strawberries, raspberries or sliced banana.

Did you know...

Heart-healthy oats are among the most nutritious grains in existence. They are a low-calorie, fiber-rich source of antioxidants, minerals, phytochemicals.

Source: Courtesy of the Balance Café Diabetic Menu,